Day 135 May 14th 2016

Enjoyed a good run out at Waipa today.  Probably not the best training programme this week – 3.7km Monday, 7.6km Friday  both round the lake in Hamilton (dead flat)  followed by 15km off road at Waipa on Saturday.  But the knee held out!  I did stop a couple of times to take photos though. So many mushrooms about at the moment.